<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.eshrinc.org/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/a182d7ee-1d23-48c7-9b6c-1af6c501ff8b/ABOP+Fall+2025+Flyer.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/94a035a9-9c1d-4ae1-8ff9-4103035890a9/Fatherhood+Mentoring+Flyer+2026+Portsmouth.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/724963b7-1e1f-4f9e-b2ce-b1672a0ecbd9/FFF+Save+the+Date+2026.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/d46c4512-7a1e-486b-8143-de15492f62a5/Fatherhood+Mentoring+2026+Chesapeake.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/events/the-fatherhood-mentoring-program-community-health-fair-for-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/1715213369782-VY1CD1AF3LYT26QDT6HI/Health+Fair+for+Men+2024-2+flyer.png</image:loc>
      <image:title>Events - The Fatherhood Mentoring Program Community Health Fair for Men - Educational Services of Hampton Roads, Inc. is pleased to announce the upcoming Community Health Fair for Men, scheduled for June 12th. This event aims to provide free health screenings, educational resources, and wellness activities tailored specifically for men. June is Men's Health Month, an annual observance aimed at raising awareness of preventable health problems and encouraging early detection and treatment of diseases among men and boys. This month serves as a reminder for men to prioritize their health through regular check-ups, screenings, and healthy lifestyle choices. Take this opportunity to learn more about the importance of maintaining good health and supporting the men in your life to do the same.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/events/foursomes-fore-fatherhood-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/2f30723e-ae3d-4951-a2de-891f92d03975/IMG_5922.PNG</image:loc>
      <image:title>Events - 5th Annual Foursomes Fore Fatherhood Charity Golf Tournament - Join us at the annual Foursomes Fore Fatherhood Charity Golf Tournament, where golf enthusiasts and supporters come together for a day of fun on the greens, all while raising funds to support fatherhood initiatives in our community. This event aims to promote and celebrate the important role that fathers play in the lives of their children. Sign up today to participate in this impactful and enjoyable event!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/events/mens-health-fair-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/f0a3fbb6-ba09-4f97-9d7c-ee8094d8bce6/Health+Fair+1.png</image:loc>
      <image:title>Events - Community Health Fair for Men - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/events/foursomes-fore-fatherhood-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/fce26f3e-222d-4763-bb18-f8df54c17a4d/unnamed+%281%29.png</image:loc>
      <image:title>Events - 3rd Annual Foursomes Fore Fatherhood Charity Golf Tournament - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/fatherhood-mentoring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/1199755b-ee7f-4be3-b46e-db8b75c6561d/Fatherhood+Mentoring+Flyer+2026+Portsmouth.png</image:loc>
      <image:title>Fatherhood Mentoring Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/c53c3bac-ded5-4930-8cf5-0e1285122d93/Fatherhood+Mentoring+2026+Chesapeake.png</image:loc>
      <image:title>Fatherhood Mentoring Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/foursomes-fore-fatherhood</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/c1275d6e-a9c1-4777-b95b-48661e74b1df/FFF+Save+the+Date+2026.png</image:loc>
      <image:title>Foursomes Fore Fatherhood Charity Golf Tournament - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/35f664bd-f0ee-407a-9194-6286db692d97/FFF+2025+Corporate+Sponsors.jpg</image:loc>
      <image:title>Foursomes Fore Fatherhood Charity Golf Tournament - Make it stand out</image:title>
      <image:caption>2025 Corporate Sponsors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/8a9d44ee-6bb7-4ee0-b9d3-a4f4eea8744c/Men+mentoring+men.jpeg</image:loc>
      <image:title>Home - Fatherhood Mentoring Program</image:title>
      <image:caption>Educational Services of Hampton Roads, Inc., in partnership with the City of Portsmouth Department of Social Services, sponsors The Fatherhood Mentoring Program each year. The program is free and open to any man who lives in the city of Portsmouth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/6fb03038-2583-48c3-b0df-52d7b56e1b82/FFF+Golf+Tournament+10.jpg</image:loc>
      <image:title>Home - Foursomes Fore Fatherhood Charity Golf Tournament</image:title>
      <image:caption>Since 2020, ESHR, Inc. has sponsored the Foresomes Fore Fatherhood Charity Golf Tournament to raise funds in support for the Portsmouth Fatherhood Mentoring Program. Each year, 100+ golfers gather to celebrate and play their beloved sport for a great cause. Sentara Health, one of our corporate sponsors, is a large supporter of our health initiative. Click link below. https://www.sentara.com/aboutus/news/articles/Sentara-supports-mens-charity-golf-tournament</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/1654710833201-YGO4YMS1H6O7LMIMLN2A/unsplash-image-E7RLgUjjazc.jpg</image:loc>
      <image:title>Home - Aspiring Business Owners Project</image:title>
      <image:caption>In collaboration with Dollar Bank and LiSC Hampton Roads, ESHR, Inc. has launched an incubator program for aspiring entrepreneurs hoping to create local small businesses. This free 10-week course is designed to assist with constructing compelling business plans and pitches to investors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/1654742759866-MLCAD6NFKTAWLUJYPZ5F/unsplash-image-3VP3U5pDkcg.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/aspiring-business-owners-project</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/138f96e5-a025-482a-afe9-c0f56e796399/ABOP+Fall+2025+Flyer.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/13be11ca-85e4-48d5-b3b7-7af19adf54df/Dollar-Bank-Emblem.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/b31fa5e5-c068-4e12-a2e4-3fe0b669f152/hamptonroads_stacked_1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/9d6b67ca-9fab-428a-9e3e-3a380cede2b1/tidewater_stacked2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/our-mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.eshrinc.org/secondary-and-collegiate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.eshrinc.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.eshrinc.org/fff-2024-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/1713805039308-FOFQDGKCAP6NLMIWDWR1/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/aspiring-business-owners-project-graduates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.eshrinc.org/aspiring-business-owners-project-graduates/summer-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.eshrinc.org/aspiring-business-owners-project-graduates/fall-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/b598ed85-5dc0-4a13-a718-07290bf147a7/ABOP+F2023+-+1.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/b082353b-cd73-48d0-b98d-8c4883eb9c33/ABOP+F2023+-+2.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2023</image:title>
      <image:caption>Heiress Darby, 1st Place Winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/c6acbfce-c907-41a4-92d2-68170a72e553/ABOP+F2023+-+4.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2023</image:title>
      <image:caption>Suzette Butts, 2nd Place Winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/9859d9f5-ef8f-441a-aa4f-9948c524cd97/ABOP+F2023+-+3.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2023</image:title>
      <image:caption>Latisha Little, 3rd Place Winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/53dcb567-bf4e-49e3-8e73-b33139a2572f/ABOP+F2023+-+6.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/aspiring-business-owners-project-graduates/spring-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/0c16d3e5-5e78-42a7-a394-4710618a4995/ABOP+II+-+5.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Spring 2023</image:title>
      <image:caption>Jason Wells, 1st Place Winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/844a5468-e885-4267-bda2-bc7541598775/ABOP+II+-+4.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Spring 2023</image:title>
      <image:caption>Gabrielle M. Jones, 2nd Place Winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/68efbe8a-d5db-45e8-aacd-862500d1f337/ABOP+II+-+3.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Spring 2023</image:title>
      <image:caption>Alicia C. Hammond, 3rd Place Winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/5c6db723-3795-4dbc-9e74-d38c56c95a19/ABOP+II+-+2.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Spring 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/67775e5d-1d85-4bb4-8825-c16ce46961e4/ABOP+II+-+6.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Spring 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/05e6e1ef-cdb3-4d7c-8259-b26c2118d57d/ABOP+II+-+1.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Spring 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eshrinc.org/aspiring-business-owners-project-graduates/fall-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/c940d580-8343-4707-9c81-fed8e104b6dc/DSC_6179%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
      <image:caption>Triniti Scott, 1st Place Winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/bc66757d-e6f8-4a54-bfa9-2e1f9c518c7f/DSC_6335%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/60a4630f-be35-43f5-b764-7273adc090d1/DSC_6349%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/5fc1aa4f-a4a4-4559-b7a8-b38c023e3a50/DSC_6212%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/426256d0-2152-4b4f-afd7-6d38917791ed/DSC_6216%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/4f5a8a66-1677-4599-8f7b-f6cc5d4db46e/DSC_6217%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/1955474d-f8a9-45f9-b193-e459b76602f4/DSC_6225%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/2c654ea1-6b1e-43f3-b4de-f22eb805de9c/DSC_6253%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/a54cd404-5899-4c3b-afa4-c278d496af41/DSC_6258%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a0c81eb97d0938116ccaf8/bc66757d-e6f8-4a54-bfa9-2e1f9c518c7f/DSC_6335%5B1%5D.jpg</image:loc>
      <image:title>Aspiring Business Owner's Project Graduates - Fall 2022</image:title>
    </image:image>
  </url>
</urlset>

